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2021-09-25
體脂 25.2
內脂 11.6
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80.9 kg
Lost so far: 5.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1845 kcal
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Fat: 80.07g | Prot: 120.15g | Carbs: 149.61g.
Breakfast: 熱奶咖啡, 牛油麵包. Lunch: 綠豆芽, 蔥, 榨菜, 魔芋絲, 豬腳. Dinner: 威士忌酒, 三文魚（烤製或烘焙）, 白飯, 苦瓜炒蛋. Snacks/Other: 北海道 特選3.6牛乳, 香蕉. more...
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Losing 3.5 kg a Week
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victorxho's Weight History
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