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Semangat untuk badan dan hidup lebih sehat 💪🔥
View Diet Calendar, 25 September 2021:
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1219 kcal
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Fat: 27.70g | Prot: 93.87g | Carbs: 149.79g.
Breakfast: Diamond Susu UHT Full Cream, Celery , Pineapple, Sunpride Single Banana, Optimum Nutrition Gold Standard 100% Whey. Lunch: Shrimp, Ny. Siok Kerupuk Udang, Cooked Eggplant, Ayam Brand Ayam Serundeng, Nasi Putih. Dinner: Optimum Nutrition Gold Standard 100% Whey. more...
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1778 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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istantiwati's Weight History
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