rhm95's Journal, 25 Sep 21

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Start 5 sept - 25 sept. Turun segini aja udh seneng bgt ya Allah 😅😅 baju2 yg tdinya dipakai kentat udh mulai longgar😍diet bahagia bgt yaa gini tetap makan apa aja mulai dri makanan sehat smpai makanan kotor asal konsis defcal + rutin olahraga 💪🏻

View Diet Calendar, 25 September 2021:

571 kcal

Fat: 17.59g | Prot: 30.20g | Carbs: 76.79g. Breakfast: Mie, Gado Gado, Pisang. Lunch: Rendang, Nasi Putih. Snacks/Other: Jambu Biji, Pempek. more...

44 Supporters Support

Comments

defkal di angka brp kkal ka?

24 Sep 21 by member: Schikahrmnsyh26

Kdang 1300-1500kal sis gak nentu.dan pastinya gak pernah makan dibawah 1000kal sis ☺️

24 Sep 21 by member: rhm95

Mantap kak.. maaf utk defkal tetp fakus ke makro ya g ya … wlpn di bawah maaf sya sole baru

24 Sep 21 by member: mamik.tri

olahrganya apa aja kak?

24 Sep 21 by member: AmaliaBilqis

cara bikin postingan sendiri gmana y?

24 Sep 21 by member: kunti83

konsumsi kal harian gw rata2 di bawah 900 sedangkan bmr gw 1450. walau d bawah bmr, gw engga pusing, badan jg engga lemas

24 Sep 21 by member: kunti83

@mamik.tri gak fokus ke mikro makro kak makan apa aja pokoknya deh. Asal itu tdi tetap hitung kalori harian hehehe

24 Sep 21 by member: rhm95

@amaliabilqis olhahrga santuuyy kak selang seling kdang wo 10 menit / aerobik 15 menit. bisa 3-4x seminggu

24 Sep 21 by member: rhm95

@kunti 83 klik bagian yg ada gambar kamera kak trus masukan gambar

24 Sep 21 by member: rhm95

Heheheee passs banget kak tgl lahir juga 5 @cicinovita 😂😂😂

24 Sep 21 by member: rhm95

Bearti utk protein lemak sm karbo nya g dihitung ya… asal dibwah defkal🙏🏾🙏🏾🙏🏾Sya bru mulai kak jd masih belajar

25 Sep 21 by member: mamik.tri


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rhm95's Journal, 25 Sep 21

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