Weigh In record (no journal entry) for 25 September 2021
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1003 kcal
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Fat: 30.25g | Prot: 46.17g | Carbs: 147.26g.
Breakfast: Telur, Quaker Instant Oatmeal, Pisang, Nanas. Lunch: Putih Telur Matang, Putih Telur Matang, Telur Rebus, Saori Saus Teriyaki, Tropicana Slim Kecap Manis, Tropicana Slim Minyak Jagung, Wortel Dimasak, Shirataki Mie Basah Matang. Dinner: Acar Mentimun Asam, Daun Singkong, Nasi Putih, Bawang Bombay, Tahu Kukus. more...
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Losing 1.4 kg a Week
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