ulatussadiah's Journal, 25 Sep 21

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Weigh In record (no journal entry) for 25 September 2021

69.2 kg Lost so far: 2.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2021:

1369 kcal

Fat: 57.61g | Prot: 61.70g | Carbs: 158.43g. Breakfast: Telur Rebus Lunak, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Opor Ayam, Nasi Tiwul, Nasi Putih. Dinner: Kentang Goreng (Buatan) Rumah. Snacks/Other: Keripik Pisang, Jambu Kristal. more...

839 kcal

Exercise: Zumba - 39 minutes, Aerobics - 15 minutes, Fitness Training (Workout) - 45 minutes, Google Fit - 22 hours and 21 minutes. more...

Losing 1.8 kg a Week

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ulatussadiah's Journal, 25 Sep 21

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ulatussadiah's Weight History