Weigh In record (no journal entry) for 24 September 2021
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83.1 kg
Lost so far: 11.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2010 kcal
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Fat: 57.33g | Prot: 164.98g | Carbs: 214.21g.
Breakfast: Profit Whey Isolate Protein Mix, Banana Caturra. Lunch: Laranja Pêra, Carioca Feijão Cozido, Buriti Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Pão de Forma, Coqueiro Sardinhas com Molho de Tomate, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Cozido. Snacks/Other: Banana Caturra, Body Action Waxy Maize, Profit Whey Isolate Protein Mix, Black Skull Creatine Turbo, Banana Caturra, Proteína de Soja Isolada, Power One Pasta de Amendoim Integral, Banana Caturra, Salada de Acelga, Abobrinha, Ovo Cozido, Sobrecoxa de Frango. more...
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2993 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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andersondeina1989's Weight History
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