Weigh In record (no journal entry) for 24 September 2021
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104.7 kg
Lost so far: 28.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1534 kcal
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Fat: 57.85g | Prot: 67.93g | Carbs: 189.98g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Evergood Pineapple Sausage. Lunch: Taco Bell Soft Taco - Beef. Dinner: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Quaker Life Cereal - Original. Snacks/Other: Frozen Pineapple Grapefruit Juice (Reconstituted with Water), Frozen Fruit Juice Bar (Flavor Other Than Orange), Old Trapper Old Fashioned Beef Jerky. more...
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Losing 0.6 kg a Week
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TJHenggeler's Weight History
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