Weigh In record (no journal entry) for 24 September 2021
|
69.4 kg
Lost so far: 7.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1029 kcal
|
Fat: 42.13g | Prot: 84.71g | Carbs: 92.02g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Optavia Cranberry Honey Nut Granola Bar. Lunch: Laughing Cow Original Creamy Swiss Cheese, Celery , Optavia Roasted Garlic Creamy Smashed Potatoes. Dinner: Tomatoes, Wild Harvest Organic Spring Mix Salad, Kroger Grilled Chicken Breast, Extra Virgin Olive Oil, Bazaar Cranberry Pear White Balsamic Vinegar. Snacks/Other: Optavia Zesty Lemon Crisp Bar, Optavia Smoky BBQ Crunchers. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gramsgarden's Weight History
|