Weigh In record (no journal entry) for 24 September 2021
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76.8 kg
Lost so far: 3.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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885 kcal
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Fat: 25.98g | Prot: 65.41g | Carbs: 101.12g.
Breakfast: Water , Great Value Black Beans (Frijoles Negros), Mahatma Natural Whole Grain Brown Rice, Ground Beef (95% Lean / 5% Fat) . Lunch: Ground Turkey (Cooked) , Mahatma Natural Whole Grain Brown Rice, Nectarines , Sabra Sun Dried Tomato Hummus, Stop & Shop Baby Carrots, Adams Diced Onion, Cherry Tomatoes, Cucumber (Peeled) . Dinner: Tomato and Onion, Great Value Canned Tuna. more...
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Losing 0.6 kg a Week
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filomena113's Weight History
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