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Bolke1972
Journal
25 Jul 14
Bolke1972's Journal, 25 Jul 14
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Weigh In record (no journal entry) for 25 July 2014
62.2 kg
Lost so far:
0 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2014:
811 kcal
Fat: 22.79g | Prot: 26.75g | Carbs: 133.03g.
Breakfast:
Effi Abrikozen Confituur, Roggebrood.
Lunch:
Roggebrood, Gebakken Ei.
Dinner:
Groentensoep.
Snacks/Other:
Banaan, Pink Lady Appels.
more...
2374 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Housework - 8 hours, Walking (moderate) - 5/kph - 30 minutes.
more...
Losing 7 kg a Week
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Bolke1972's Weight History
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