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Evgeny N
Journal
25 Jul 14
Evgeny N's Journal, 25 Jul 14
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Weigh In record (no journal entry) for 25 July 2014
88.2 kg
Lost so far:
18.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2014:
388 kcal
Fat: 11.89g | Prot: 14.38g | Carbs: 56.95g.
Breakfast:
Finn Crisp Хлебцы Ржаные Original, Кофе, Овсяная Каша на Воде, Банан, Ашан Сыр Российский.
more...
2436 kcal
Exercise:
Running - 10/kph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes.
more...
Gaining 2.8 kg a Week
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Evgeny N's Weight History
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