Weigh In record (no journal entry) for 24 September 2021
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56.7 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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977 kcal
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Fat: 22.00g | Prot: 67.21g | Carbs: 128.88g.
Breakfast: Decaffeinated Coffee, Cream (Half & Half) , Pumpkin Bread. Lunch: Thomas' Cinnamon Raisin Swirl Toasting Bread. Dinner: Tomato Juice, Russet Potatoes (Flesh and Skin, Baked) , Red Gold Diced Tomatoes, Cooked Celery, Green Peppers , Onions , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . more...
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Gaining 0.3 kg a Week
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genealogy.joan's Weight History
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