Weigh In record (no journal entry) for 23 September 2021
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74.5 kg
Lost so far: 5.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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760 kcal
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Fat: 30.44g | Prot: 59.01g | Carbs: 63.50g.
Breakfast: IHOP Coffee, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Hood Low Fat Cottage Cheese. Lunch: Carne de Peru Moída (Cozido), Batata Doce, Beterrabas. Dinner: Jell-O Sugar Free Strawberry Gelatin, Richwood Meat Company Beef Sirloin & Beef Patties, Goya White Rice, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tirolez Queijo Minas Frescal. more...
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Losing 0.6 kg a Week
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elissszeli's Weight History
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