Weigh In record (no journal entry) for 25 July 2014
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86.9 kg
Lost so far: 26.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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4079 kcal
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Fat: 281.77g | Prot: 231.73g | Carbs: 208.08g.
Breakfast: Egg, Tomatoes, Mushrooms. Lunch: Coleslaw, Coffee, Lettuce, Mayonnaise, Prawns. Dinner: Corn on The Cob with Butter, Broccoli, Atlantic Pollock (Fish), Trout (Mixed Species). Snacks/Other: Brazil Nuts, Nutella Nutella, Pistachio Nuts, Almonds, Walnuts, Cashew Nuts, Sweet Cherries, Peanuts. more...
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Losing 0.9 kg a Week
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muirgheasa's Weight History
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