|
niat nya mau clean eating, tapi oke lah ga clean2 banget , menyadari kmrn hbs surpluss :D plus lagi ga mood makan si
View Diet Calendar, 24 September 2021:
|
1182 kcal
|
Fat: 42.70g | Prot: 67.86g | Carbs: 137.43g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Tempe Goreng Tepung, Bakso Ikan, Terong Balado, Putih Telur Matang, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Tahu. Dinner: Telur Dadar atau Telur Orak-Arik, Bakso Ikan, Tumis Kacang Panjang dan Tempe, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Singkong Rebus, Nanas, ABC Minuman Sari Kacang Hijau. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berliana Yuniar Saputri's Weight History
|