Weigh In record (no journal entry) for 24 September 2021
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71.5 kg
Lost so far: 2.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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162 kcal
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Fat: 3.73g | Prot: 2.36g | Carbs: 34.06g.
Breakfast: Apel. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 1.8 kg a Week
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