Weigh In record (no journal entry) for 24 September 2021
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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884 kcal
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Fat: 30.61g | Prot: 49.21g | Carbs: 114.09g.
Breakfast: Клубника, Изюм, Банан, Арахисовая Паста, Творог 5%, Сильпо Роллини с Брынзой и Шпинатом. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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Losing 0.2 kg a Week
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