Weigh In record (no journal entry) for 24 September 2021
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65.8 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1698 kcal
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Fat: 123.63g | Prot: 88.66g | Carbs: 66.41g.
Breakfast: Kefir de Agua, Hacendado Infusión Figura. Lunch: Boniato al Horno, Aceite de Oliva Extra Virgen, Lidl Hamburguesa de Ternera Ecológica, Bacalao al Horno o a la Parrilla, Zumo de Limón, Cebollas Verdes y Tiernas, Hacendado Zanahoria, Aceite de Oliva Extra Virgen, SaludViva Almidón de Tapioca, Plátano Macho, Hacendado Zanahoria, Cebollas Rojas, Terra Sana Leche de Coco, Caldo de Huesos, Mercadona Aceite de Coco. Dinner: Lechuga de Hoja Verde, Crackers semillas, Revilla Chorizo Extra, Serrano Jamón Serrano, Ocean Sea Salmón Ahumado Noruego, Hacendado Alcaparrones en Vinagre. Snacks/Other: Plátano, Manzana, Mercadona Aceite de Coco, Saludviva Manteca de Coco, NaturGreen Harina de Coco. more...
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2526 kcal
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Exercise:
Cleaning - 2 hours, Hanging Laundry - 40 minutes, Shopping - 1 hour and 45 minutes, Cooking - 4 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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