Weigh In record (no journal entry) for 24 September 2021
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74.4 kg
Lost so far: 10.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1010 kcal
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Fat: 21.49g | Prot: 27.43g | Carbs: 171.60g.
Breakfast: Schulstad Slesviger Bondebrød. Lunch: Schulstad Slesviger Bondebrød. Dinner: Blomkål, Blomkål, Kogt Blomkål (Frisk). Snacks/Other: Karen Volf Havrekiks. more...
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Gaining 0.3 kg a Week
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pipperhald's Weight History
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