Weigh In record (no journal entry) for 24 September 2021
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117.7 kg
Lost so far: 5.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1508 kcal
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Fat: 104.33g | Prot: 89.19g | Carbs: 57.49g.
Breakfast: Cream Cheese, Cheddar Cheese, Coffee, Butter, Egg, Ifantis Fouantre. Lunch: Olive Oil , Feta Cheese , Green String Beans, Baked or Broiled Salmon. Dinner: Regular Mayonnaise, Chicken Burger, Toasted 100% Whole Wheat Pita Bread. Snacks/Other: Cappuccino. more...
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Losing 0.3 kg a Week
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