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benbenny77
Journal
24 Sep 21
benbenny77's Journal, 24 Sep 21
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Weigh In record (no journal entry) for 24 September 2021
90.5 kg
Lost so far:
0 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2021:
2277 kcal
Fat: 85.36g | Prot: 101.85g | Carbs: 272.60g.
Breakfast:
Sosro Teh Botol, Mie Ayam.
Lunch:
Bakso Daging Babi.
Dinner:
Yoshinoya Beef Bowl (Large).
Snacks/Other:
Pastel, Ultra Milk Susu UHT Rasa Moka, Risoles.
more...
2376 kcal
Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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benbenny77's Weight History
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