Weigh In record (no journal entry) for 24 September 2021
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84.7 kg
Lost so far: 7.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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458 kcal
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Fat: 29.56g | Prot: 32.09g | Carbs: 10.72g.
Breakfast: Broccoli and spinach omelette, Coffee. more...
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steady weight
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