Weigh In record (no journal entry) for 24 September 2021
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53.5 kg
Lost so far: 6.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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513 kcal
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Fat: 25.13g | Prot: 35.93g | Carbs: 33.66g.
Breakfast: 十字牌 Spoona Yogurt, Dutch Lady Milk (原味). Lunch: 雞肉香腸, Beef, 綠葉生菜, 飯, 豬肉. more...
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Gaining 0.7 kg a Week
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GrLa0913's Weight History
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