syruin's Journal, 24 Jul 14

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Weigh In record (no journal entry) for 24 July 2014

96.2 kg Lost so far: 7.7 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2014:

2027 kcal

Fat: 77.63g | Prot: 110.48g | Carbs: 223.38g. Breakfast: Activia Greek Yogurt Vanilla, Albertsons Hard Boiled Egg Whites, Boiled Egg. Lunch: Tuna Salad Sandwich with Lettuce, Frito-Lay Funyuns Onion Flavored Rings (Grab Bag). Dinner: Jambalaya with Meat and Rice. Snacks/Other: Del Monte Superfruit Acai & Blackberry Pear Chunks, Betty Crocker Fruit By The Foot - Berry Berry Twist, Baby Carrots. more...

3241 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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syruin's Journal, 24 Jul 14

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syruin's Weight History