|
morning workout done
View Diet Calendar, 24 September 2021:
|
1218 kcal
|
Fat: 39.85g | Prot: 119.98g | Carbs: 87.29g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang. Lunch: Tomat Merah, Babi Panggang (Hanya Daging yang Dimakan), Paha Ayam Panggang, Minyak Sayur Canola, Selada Kol, Sayuran Campur (Beku), Telur Orak-Arik, Nasi Merah, Ikan Salmon Panggang . Dinner: Nuskin TR90 Chocolate Trimshake. Snacks/Other: Putih Telur Matang. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ladyhappy83's Weight History
|