Weigh In record (no journal entry) for 24 September 2021
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1426 kcal
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Fat: 26.67g | Prot: 82.57g | Carbs: 209.26g.
Lunch: Roti Keju, Bamboe Sambal Goreng Ati, Sayur Lodeh, Nasi Putih. Dinner: Kecambah, Bango Kecap Manis, Putih Telur, Nasi Putih. Snacks/Other: Gery Snack Sereal. more...
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Losing 1.4 kg a Week
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hanifyudhaa's Weight History
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