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dwimustika15
Journal
24 Sep 21
dwimustika15's Journal, 24 Sep 21
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Weigh In record (no journal entry) for 24 September 2021
66.8 kg
Lost so far:
6.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2021:
996 kcal
Fat: 46.72g | Prot: 28.75g | Carbs: 115.08g.
Lunch:
Mie Ayam.
Dinner:
Nasi Goreng, McDonald's French Fries (Medium).
Snacks/Other:
Tempe Goreng, Tahu Goreng, Naraya Oat Choco (50g).
more...
1908 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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dwimustika15's Weight History
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