|
belum sempat belanja karena msih sibuk dgn anak daring... jd makan seadanya dulu.. yg pnting perut ke isi...
View Diet Calendar, 24 September 2021:
|
573 kcal
|
Fat: 26.01g | Prot: 37.07g | Carbs: 49.89g.
Breakfast: Maestro Mayonais Kurang Lemak, Chia Seed, Telur Rebus. Lunch: Ikan Teri, Tahu Goreng, Bamboe Bumbu Balado, Ikan Tongkol Goreng, Sayur Bening Bayam, Nasi Putih, Mentimun (dengan Kulit), Pakcoy, Nanas. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajenkamalia's Weight History
|