Weigh In record (no journal entry) for 24 July 2014
|
65.6 kg
Lost so far: 11.5 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 53.91g | Prot: 74.84g | Carbs: 179.36g.
Lunch: Turkey Sandwich. Dinner: Onions, Egg, Emeril's Gourmet Chicken and Apple Smoked Sausage, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Pistachio Nuts , Kroger Trail Mix Fruit & Nut Bar. more...
|
Losing 2.5 kg a Week
|
|
|