Weigh In record (no journal entry) for 23 September 2021
|
81.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
3001 kcal
|
Fat: 103.38g | Prot: 274.14g | Carbs: 257.55g.
Breakfast: Imperial 28% Vegetable Oil Spread, Huevo, Sunset Grape Tomatoes, Cebollas Rojas, Mandarinas, Banano, Universal Nutrition Animal Pak, Nutricost Whey Protein Isolate. Lunch: Caramelos de Chocolate Blanco, Arroz Integral, Kirkwood Rotisserie Flavor Turkey Breast Tenderloin, Eat Smart Sweet Kale Salad, Moras, HoneyBaked Ham Boneless Ham. Dinner: Queso Gouda o Edam, Jamón Serrano. Snacks/Other: Nutricost Whey Protein Isolate, Arroz Integral, HoneyBaked Ham Boneless Ham, Melocotones (Sólidos y Líquidos, Almíbar Dietético en Conserva, Enlatados), Banano, Yogur Griego, Nutricost Whey Protein Isolate, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|