Weigh In record (no journal entry) for 23 September 2021
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94.4 kg
Lost so far: 13.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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338 kcal
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Fat: 3.83g | Prot: 12.58g | Carbs: 70.94g.
Breakfast: Suco Detox. Lunch: Caldo de Abóbora. Dinner: Mingau de Aveia. Snacks/Other: Café com Leite Integral. more...
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Losing 2.8 kg a Week
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Nathalysilvagomes's Weight History
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