Weigh In record (no journal entry) for 23 September 2021
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76.9 kg
Lost so far: 3.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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781 kcal
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Fat: 40.01g | Prot: 41.61g | Carbs: 62.82g.
Breakfast: Water , Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer, Bob Evans Sausage Breakfast Patty, Scrambled Egg , Village Hearth Pumpernickel Rye Bread. Lunch: Butterball 97% Lean Ground Turkey, Kroger Extra Long Asparagus Spears, Mahatma Brown Whole Grain Rice, Great Value Black Beans (Frijoles Negros), Apples , Strawberries. Dinner: Cream Cheese , Cucumber (Peeled) . more...
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Losing 1.3 kg a Week
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filomena113's Weight History
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