Weigh In record (no journal entry) for 17 September 2021
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1597 kcal
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Fat: 61.05g | Prot: 130.39g | Carbs: 122.90g.
Breakfast: Huevo Cocido, Dodoni Feta, AH Gerookte Schouderham, Protiplan Wrap. Lunch: Bonduelle Linzen, Arroz Blanco, Clara de Huevo, Champiñones. Dinner: Brócoli, Penne, AH Basic Kipfilet. Snacks/Other: Frutos Secos, AH Yoghurt Griekse Stijl 10% Vet. more...
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Gaining 2.1 kg a Week
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