Weigh In record (no journal entry) for 18 September 2021
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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443 kcal
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Fat: 10.82g | Prot: 43.83g | Carbs: 38.17g.
Breakfast: Wasa Gluten Free Sesame & Sea Salt, AH Snoeppaprika, Carpaccio. Lunch: Zandvliet Gerookte Kipfilet. more...
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Losing 0.7 kg a Week
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