Weigh In record (no journal entry) for 23 September 2021
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104.8 kg
Lost so far: 28.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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803 kcal
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Fat: 28.53g | Prot: 43.31g | Carbs: 96.83g.
Breakfast: Raspberries , R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blackberries . Lunch: Bananas , Macaroni or Noodles with Cheese. more...
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Gaining 1.9 kg a Week
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TJHenggeler's Weight History
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