Weigh In record (no journal entry) for 23 September 2021
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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472 kcal
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Fat: 19.48g | Prot: 8.48g | Carbs: 67.43g.
Breakfast: Gamesa Crackets, Bimbo Panquecitos con Chispas Sabor Chocolate, Zanahoria. more...
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Losing 0.8 kg a Week
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