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dogmike189
Journal
06 Aug 21
dogmike189's Journal, 06 Aug 21
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Weigh In record (no journal entry) for 06 August 2021
49 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2021:
1096 kcal
Fat: 22.83g | Prot: 94.50g | Carbs: 142.11g.
Breakfast:
Quesadilla, Piña, Plátano, Quaker Hojuelas de Avena Natural (30g), Leche Entera.
Lunch:
Carne de Soya, Frijoles Negros.
Snacks/Other:
Palomitas de Maíz.
more...
1451 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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dogmike189's Weight History
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