elisa_paveglio's Journal, 23 Sep 21

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Weigh In record (no journal entry) for 23 September 2021

85.1 kg Lost so far: 1.4 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

679 kcal

Fat: 47.49g | Prot: 58.35g | Carbs: 10.80g. Lunch: Legumes Refogados, Alface de Folha Verde, Nat Coxinha da Asa com Pele. Dinner: Ovo Cozido. more...

2699 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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elisa_paveglio's Journal, 23 Sep 21

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elisa_paveglio's Weight History