catia gazolla's Journal, 23 Sep 21

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Weigh In record (no journal entry) for 23 September 2021

88.2 kg Lost so far: 18.8 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

1069 kcal

Fat: 43.32g | Prot: 56.60g | Carbs: 114.26g. Breakfast: Ovo Cozido. Lunch: Lasanha com Carne. Dinner: Lasanha com Carne. Snacks/Other: Kiwi, Visconti Wafer Morango. more...

2291 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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catia gazolla's Journal, 23 Sep 21

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catia gazolla's Weight History