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Siapa yg sebelum defkal g suka air putih tp sekarang bisa habis lebih dr 2liter sehari???
View Diet Calendar, 23 September 2021:
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1335 kcal
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Fat: 58.65g | Prot: 79.48g | Carbs: 132.93g.
Breakfast: Susu Kedelai, Nanas, Pisang, Brokoli. Lunch: Bakso Daging Sapi, Kecap Manis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Rebus, Tahu Kukus, Nasi Putih, KFC Dada Ayam Original. Dinner: Nasi Putih, Tahu Kukus, Telur Dadar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Cap Cay Kuah. Snacks/Other: Nabati Cheese Wafer, Nabati Chocolate Wafer, Pentol. more...
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2335 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 1 hour, Watching TV/Computer - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Cardio - 15 minutes, Showering - 10 minutes. more...
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