Weigh In record (no journal entry) for 22 September 2021
|
98.6 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
2175 kcal
|
Fat: 136.21g | Prot: 83.01g | Carbs: 212.96g.
Breakfast: Scrambled Egg , Waffle House City Ham, Waffle House Sugar Free Syrup, Waffle House Butter, Waffle House Pecan Waffle, Waffle House Hashbrowns. Dinner: Arby's Arby's Sauce, Arby's Curly Fries (Large), Arby's Beef 'n Cheddar (Regular). more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarby727's Weight History
|