kamulders's Journal, 23 Sep 21


View Diet Calendar, 23 September 2021:
930 kcal Fat: 40.73g | Prot: 89.91g | Carbs: 48.98g.   Breakfast: Cappuccino, Danone Hüttenkäse , AH Biologisch Maiswafels. Lunch: AH Maaltijdsalade Hollandse Garnaal . Dinner: AH Schouder Rollade , Sperziebonen, AH Schouder Rollade . Snacks/Other: Coca-Cola Coca-Cola Zero, Ijshoorntjes (Cake of Koek Type), Red Bull Zero Calories. more...
2019 kcal Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

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