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41.3% bd fat
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2211 kcal
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Fat: 38.50g | Prot: 331.00g | Carbs: 143.00g.
Breakfast: 6" Double Oven Roasted Chicken, iso 100. Lunch: iso 100, Muscle Milk RTD - Chocolate 17oz. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, iso 100, orowheat multi, Fully Cooked Herb Roasted Chicken Breasts, kraft fat free american, orowheat multi, Fully Cooked Herb Roasted Chicken Breasts, kraft fat free american. Snacks/Other: pb2. more...
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4430 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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buffguru's Weight History
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