Weigh In record (no journal entry) for 23 September 2021
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89.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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970 kcal
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Fat: 17.00g | Prot: 36.90g | Carbs: 160.45g.
Breakfast: Dolce Gusto Espresso, Yoplait Panier de Yoplait. Lunch: Panzani Bolognaise aux 3 Poivres, U Pomme sans Sucres Ajoutés, Panzani Macaroni. Dinner: Président Emmental Râpé Fondant, Panzani Macaroni. more...
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Losing 5.4 kg a Week
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alexandrelehmann71's Weight History
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