Jessivferreira's Journal, 23 Sep 21

Pós treino 💪🏻

View Diet Calendar, 23 September 2021:
689 kcal Fat: 20.88g | Prot: 54.52g | Carbs: 73.54g.   Breakfast: Café, Ovo Frito sem Gordura, Seven Boys Pão de Forma Light. Lunch: Alface Americana, Hambúrguer de Grão de Bico, Purê de Batata. Snacks/Other: NewNutrition Whey Protein Sabor Chocolate, Tirol Leite Zero Lactose, Banana Prata. more...
2145 kcal Exercise: Sleeping - 6 hours, Fitness Training (Workout) - 1 hour, Resting - 17 hours. more...



     
 

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