Weigh In record (no journal entry) for 23 September 2021
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83.6 kg
Lost so far: 8.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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940 kcal
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Fat: 57.67g | Prot: 34.10g | Carbs: 74.04g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Roti Gandum, Alfamart Selai Strawberry Jam. Lunch: Gulai Ayam, Indomie Mi Goreng, Lontong. Snacks/Other: Tahu Isi, Bakwan. more...
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Gaining 2.6 kg a Week
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Killasyy's Weight History
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