Weigh In record (no journal entry) for 24 July 2014
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80.7 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 65.49g | Prot: 120.94g | Carbs: 185.09g.
Breakfast: Latte Macchiato, Zucker. Lunch: Zucker, Espresso, Grappa, Weißwein, Cucina Pizzabrot, Maggi Rahm-Champignons, Aldi Steinofen Baguette, Rindersteak. Dinner: REWE American Sandwich, Regenbogenforelle (Gezüchtet). Snacks/Other: Quarkspeise. more...
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3025 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 11/kph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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indiana12's Weight History
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