Weigh In record (no journal entry) for 23 September 2021
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67.1 kg
Lost so far: 33.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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358 kcal
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Fat: 9.94g | Prot: 12.67g | Carbs: 56.93g.
Breakfast: Kepekli Ekmek, Yumurta, Kabak Tatlısı. Lunch: Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 4.9 kg a Week
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