Weigh In record (no journal entry) for 23 September 2021
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88.7 kg
Lost so far: 4.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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685 kcal
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Fat: 35.66g | Prot: 32.63g | Carbs: 65.08g.
Breakfast: Nane, Maydanoz, Domatesler, Doğal Peynir, Yumurta Omleti. Lunch: Tadım Gün Kurusu Kayısı, Keten Tohumu, Altınkılıç Kefir. Dinner: Çoban Salatası, Ezogelin Çorbası. more...
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Losing 2.1 kg a Week
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seherrozdmr's Weight History
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