Weigh In record (no journal entry) for 23 September 2021
|
58.5 kg
Lost so far: 0.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
1478 kcal
|
Fat: 45.18g | Prot: 50.30g | Carbs: 216.94g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Risoles, Pastel, Pie Susu, Nangka. Snacks/Other: Sasa Tepung Pisang Goreng. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|